Before you know how to make alkaline water without a machine, you need to know what alkaline water is. The alkalinity of any liquid, including mineral water, depends on its pH level. If the pH is more than 7 then the liquid is called alkaline or basic and if the pH is lower than 7 then the liquid is acidic.
Generally, normal drinking water has a neutral pH level of seven but alkaline water typically has a pH of eight and nine. Alkaline water may come from underground artesian or springs wells, where substantial amounts of dissolved minerals are present or produced through an alkalizing process.
Is Normal Tap Water Alkaline?
Normal drinking water has a pH of 7, so it is neutral like blood. But the pH of tap water ranges between 6.5 to 8.5. It contains several important minerals like magnesium, calcium, silica, potassium, and bicarbonate. The well water has more pH and contains higher minerals than the tap water.
Now, you can produce alkaline water by using few simple methods. Among these, the most effective method is the use of a residential or commercial water ionizer machine.
How to Make Alkaline Water Without A Machine?
Here are few ways following which you can convert your tap water into alkaline water.
Mix Baking Soda
It has a pH of 9, so it is one of the most common methods to alkalize normal drinking water. The CSIR (Canadian Society of Intestinal Research) recommends adding half teaspoon baking soda in the 125 mL water for temporary relief from heartburn symptoms. Doctors recommend adding 1/3 teaspoon of baking soda into 250 mL of purified water for a healthy adult. After adding baking soda, shake or stir the mixture thoroughly so that the baking soda will dissolve completely and you will get your alkaline water.
Remember that baking soda contains a high amount of sodium. If you are on a special diet that required cutting down salt or sensitive to sodium, you must avoid using baking soda to make alkaline water.
Use Lemon Juice
Lemon juice is a part of an alkaline diet. It is highly acidic, having a pH of two or three and it is claimed to produce alkali by-products when metabolized. This juice can also increase the pH level of urine. You can use this method because diluted lemon juice is tasty as well as safe to drink. It will add some vitamin C and tart scent to your drink, making it tasty.
You can add 1/8 tablespoon of lemon juice into 250 mL normal drinking water. You can store the lemon juice in the refrigerator for future use.
pH drops are a popular way to make alkaline water. pH drops contain highly concentrated electrolytes and minerals. You need to add 1-2 drops to a glass of drinking water to increase its pH. The pH liquids are readily available in the market and it comes in small bottles so you can carry them in all places. One bottle can increase the pH of more than hundreds of glasses of drinking water. This feature makes this liquid most favoured compared to baking soda or lemon juice.
Water Filter Pitcher
It is a jug with a water purification function. When you pour the water, it passes through the layers of filtration materials. Depending on the variety of filters used, the water may become a little alkalized from the alkaline ionized water machines. It would be best if you remembered that not every pitcher filter could increase the pH level of drinking water.
The key feature of a pitcher filter is to decrease the amount of chlorine and other impurities in the drinking water. It also improves the smell and taste of the water. The problem with this is you have to wait a few minutes for the filtered water as it takes a little time for the mineral water to pass through the filter cartridge.
Water Filtration System
These water filters are generally used for household works and it helps to remove the contaminants and impurities such as chlorine, fluoride, and other lethal heavy metals. It also makes the water more alkaline.
Water Ionizer Machine
The most efficient method to increase the pH level of drinking water is to use a water ionizer machine or electrolyzer. The work procedure of this machine is easy. It separates the positive and negative electrodes in the water and returns two streams of water: acidic in one stream and alkaline in the other. The ionizer produces alkaline water without producing any substances into it.
Benefits of Drinking Alkaline Water
The benefits of drinking alkaline water include –
- It keeps the body hydrated
- Improves digestion because it softens stool
- Improves the skin health
- Helps in losing weight by enhancing satiety and boosting metabolism
- Helps in detoxing by flushing out acidic impurities from the body
- Helps to manage the blood pH level
According to several studies, alkaline water is safe to drink.
Is it Safe to Drink Home Made Alkaline Water?
Water is essential for our health but is alkaline water better than normal water? Yes. Alkaline water is one of the most prominent functional water as it has a pH between 8 to 9. Also, few research studies say that it increases energy levels as well as reduces inflammation in our body. Drinking alkaline water also reduces the risk of several diseases like arthritis and cancer. Hence, follow the above mentioned process of how to make alkaline water without a machine at home and stay healthy and fit.