Water is Life! Plain, clean and fresh water is undoubtedly good. However, there are several studies and researches that speak highly about functional waters. Alkaline water has gained popularity in recent years for the health benefits that it has to offer. This has intrigued people to learn how to make alkaline water ionizer.
Food, water, and beverages have a certain pH level which can range from 0 to 14 – where 0 is very acidic and goes up to 14, which is very alkaline or very basic. Anything below 7 is acidic. Normal drinking water usually has a pH of 7. Alkaline water is considered to have alkaline between 7.5 and 9. Consuming foods, beverages, and water that are more alkaline are known to maintain the alkaline pH levels of the blood.
Having alkaline levels in the blood helps in reducing the risk of developing various diseases of the kidney, prevention of pain and inflammation, prevents arthritis and even cancer. There are several other health benefits of water. Artesian wells and springs may have alkaline water as there are certain minerals that are dissolved in such areas. There are many companies that are engaged in the business of making and selling alkaline water in regular bottles, and some even sell alkaline ionized water machines. If you are someone who doesn’t have a water ionizer machine, here are some substitutes that will help you get the benefits of alkaline water:
How to Make Alkaline Water Ionizer With Easy Home Products
1. Baking Soda
Wondering how to make alkaline water ionizer with baking soda? It is a very easy process. Baking soda has more uses other than just cooking and baking. Baking soda is known to have a pH level of 9, and is a great way to alkalize water. Every household has baking soda. It is easily available in general stores and very cheap. In order to prepare alkaline water with baking soda, you must mix ⅛ tablespoon of baking soda to 8 fluid ounces of filtered water. Mix and stir this mixture thoroughly and make sure that the baking soda is dissolved completely before you and your family members consume this water. Baking soda is high in sodium content, and those who are trying to avoid excessive sodium intake should skip this method and use the others in the list.
2. pH Drops
If you are not comfortable in taking baking soda, then you can use pH drops. They are easily available in the market. There are several good brands; you can check their reviews and feedback and purchase the one you best like. These pH drops are specially formulated to make regular drinking water into alkaline water. pH drops contain minerals and electrolysis in concentrated form, and one would require just a couple of drops in every glass to make the water alkaline. You can also follow the manufacturer’s instructions for using it in the right way. These pH drops come in small bottles and can be carried around easily. Many people prefer adding them to their coffee or similar other acidic beverages also. They don’t have any flavour and don’t change the taste of the water or beverage to which they are added. They are affordable and are required to use in very small quantities, they tend to last long.
3. Ionizing Water Pitcher
An ionizing water pitcher is another easy way to have an alkaline water system at home. These pitchers are affordable and easy to move around. To make the water alkaline, you just need to fill the pitcher with normal water and wait for the recommended time (usually 5 minutes), post which the water is ready to drink. There are two things that an ionizing water pitcher does; first, it filters water and gets rid of toxins and chlorine present in it. Second, it adds alkaline mineral hydrates to the water and increases its pH level to make it alkaline. It enhances the health benefits of water by making it alkaline.
4. Water Ionizer
Alkaline water can be easily made with a water ionizer. This is an electronic system that uses the electrolysis phenomenon to separate positive and negative electrodes from each other to make the water alkaline. After separating the electrodes, it sends out two types of water –alkaline and acidic. A water ionizer is quite effective in producing alkaline water in more quantities. Moreover, the main advantage is that it does so without introducing any substances in the water. However, you must keep an eye on the pH levels, so it doesn’t go up too much. Water pH level that touches 12 is not quite good for drinking. Ionizing machines are great for home because once they are purchased, they will run for a long time. They also eliminate the usage of plastic bottles that are hazardous for the environment and a costly option too.
What are the Potential Benefits of Alkaline Water?
As discussed above, there are some studies and researches which say that alkaline water may offer some potential health benefits to the body. In a study conducted at the University of Padua, Italy, in 2016, alkaline water was given to mice. The researchers found that the mice that consumed alkaline water had longer lives than the mice that were not given alkaline water. In a different study that was published in The Annals of Otology, Rhinology, and Laryngology, it was found that consuming naturally carbonated artesian-well alkaline water that has a pH of 8.8 may help neutralise pepsin, which is an enzyme that is responsible for causing acid reflux in the body.
Are There Any Potential Risks of Consuming Alkaline Water?
Several experts reveal that drinking alkaline water may not cause any health issues. As we are all aware of the fact, that excess of anything is bad. Similarly, consuming too much alkaline water may cause metabolic alkalosis, which may cause muscle twitching, tremors of the hand, or mild nausea. In very serious cases, it may lead to shock or coma. However, it is unlikely that one would consume this much alkaline water to reach this condition.
Now that you know how to make alkaline water ionizer, you can make it for yourself and your family and enjoy its benefits.